Pause. In times of uncertainty and change it is vital to stop. To find stillness. To breathe. One of the biggest challenges with lockdown is that the lines are being blurred. When does…
Ever find yourself stuck in a cycle of negative thoughts? You're not alone. We all have those limiting beliefs that hold us back, whether it's thinking we're not good enough, smart enough, or charismatic enough to achieve our goals. But here's the kicker: these beliefs are often self-imposed.